Do you have a coach? Are you sabotaging your coach’s efforts? See if you are violating these three coached workout rules!
When MB Says It’s Time, Apparently It’s Time MB and I log many miles together. We talk as much as we run. The joke is, if we were to ever shut up we’d probably...
A road runner and triathlete falls, and falls hard, in love with trail running in California and Colorado, setting her sights on a 50 mile goal.
Training for the IRONMAN Louisville bike course? Not able to ride the course? Here’s a report from a first-timer’s ride of the course.
Two Skortaholics take off for a wild and challenging triathlon in Tennessee, making new friends, learning to change tires, and conquer the unexpected!