Skortaholics take on a hot, humid, hilly trail relay, the Hot Hot Hundred . . . and we survived!
What happens when you run without your crew of best running friends? When you don’t listen to your coach? LA knows! Read about the Iron Horse Half!
Do you have a coach? Are you sabotaging your coach’s efforts? See if you are violating these three coached workout rules!
Sandy didn’t let an injury get her down. Read about how she is taking on swimming for the FIRST TIME! And is all the better for it.
Running is a challenge. But there are more! Deborah tried breaking out of her comfort zone in the Tri for Sight Duathlon, and rocked it!