Do you have a coach? Are you sabotaging your coach’s efforts? See if you are violating these three coached workout rules!
A letter of thanks to the Bourbon Chase for being able to participate for eight years running. Reminiscing and waxing poetic may ensue.
This year, we all seem to have taken to renewed goals with gusto and approaches as varied as we are. #shareyourstory @FitApproach #SweatPink
Training for the IRONMAN Louisville bike course? Not able to ride the course? Here’s a report from a first-timer’s ride of the course.