Do you have a coach? Are you sabotaging your coach’s efforts? See if you are violating these three coached workout rules!
When MB Says It’s Time, Apparently It’s Time MB and I log many miles together. We talk as much as we run. The joke is, if we were to ever shut up we’d probably...
Sandy didn’t let an injury get her down. Read about how she is taking on swimming for the FIRST TIME! And is all the better for it.
Part 2 of a series – this follows on Sandy’s efforts in 2015 to break her goal of running a marathon in under 4 hours. You will just have to read to see how it ends . . .
Training for a marathon is full of pitfalls and roadblocks. One runner makes the best of a year of setbacks and tries to be thankful for other acheivements.
This year, we all seem to have taken to renewed goals with gusto and approaches as varied as we are. #shareyourstory @FitApproach #SweatPink
Don’t Think You Are a “Real Runner”?: If you run, you ARE a Runner – Reward Yourself With a Giveaway!
Do not shortchange yourself or your goals! If you run, you are a RUNNER — even if it is slowly & includes walking. And you deserve to treat yourself like one!