This year, we all seem to have taken to renewed goals with gusto and approaches as varied as we are. #shareyourstory @FitApproach #SweatPink
What are your current fitness and healthy living goals? What’s your strategy for staying on track with achieving your goals? Sandy shares her story.
Training for the IRONMAN Louisville bike course? Not able to ride the course? Here’s a report from a first-timer’s ride of the course.
Runners are creatures of habit. But sometimes radical changes to marathon training are the best way to improve. Strangely, running less can be that change.