What happens when you run without your crew of best running friends? When you don’t listen to your coach? LA knows! Read about the Iron Horse Half!
Do you have a coach? Are you sabotaging your coach’s efforts? See if you are violating these three coached workout rules!
After an injury prevented Sandy from running, she added new activities, including focused strength training.
A road runner and triathlete falls, and falls hard, in love with trail running in California and Colorado, setting her sights on a 50 mile goal.
Running after a night in heels, at a wedding? Yep, that’s what our LA did! Check out her review of the Best Damn Race!
Sandy didn’t let an injury get her down. Read about how she is taking on swimming for the FIRST TIME! And is all the better for it.
Training for a marathon is full of pitfalls and roadblocks. One runner makes the best of a year of setbacks and tries to be thankful for other acheivements.
Life has a funny of way of making things right, at the right time. With the Boston Marathon fast approaching, Mindy tells the awesome story of how her BQ quest helped her cope through a long adoption process, culminating with meeting her doughtier and registering for the race on the same day.