Do you have a coach? Are you sabotaging your coach’s efforts? See if you are violating these three coached workout rules!
A letter of thanks to the Bourbon Chase for being able to participate for eight years running. Reminiscing and waxing poetic may ensue.
2015 was a great year. Reflecting, making resolutions, and looking forward to 2016!
Training for the IRONMAN Louisville bike course? Not able to ride the course? Here’s a report from a first-timer’s ride of the course.
Two Skortaholics take off for a wild and challenging triathlon in Tennessee, making new friends, learning to change tires, and conquer the unexpected!
It’s Spring! To celebrate the season and FRIDAY here are the five fab things we are loving right now!
Planning for group race trips has its pitfalls. But, you would think that I would learn, registration is the most basic requirement!
Yes, I used to run looking like a Jawa in a circa early 90s Columbia half zip, size large. I’ve finally found the perfect jacket, the Athleta Frontrunner.